Pain Management
COGNITION and PAIN
Video on memories
https://www.youtube.com/watch?v=yOgAbKJGrTA
EMOTIONS and PAIN
A video on changing the way we think about uncomfortable emotions by Psychologist Dr Jean Rosenberg
https://www.youtube.com/watch?v=EKy19WzkPxE
Spoon and fork theory video
https://www.youtube.com/watch?v=DyU-5P5ip4o
Original video from Christine Miserandino who developed the theory: https://www.youtube.com/watch?v=jn5IBsm49Rk
SELF COMPASSION
Self-compassion: https://www.youtube.com/watch?v=wFUxiIjp-Nk
RESILIENCE
‘Pain and me’ video with Tamar Pinkus or the ‘play dough’ video: https://www.youtube.com/watch?v=ZUXPqphwp2U
Three secrets of resilient people: https://www.youtube.com/watch?v=NWH8N-BvhAw
More information about resilience
https://www.youtube.com/watch?v=NWH8N-BvhAw
As well as a second one that you might find helpful too: https://www.youtube.com/watch?v=eLzVJVM1BUc
PACING
Acceptance – there is no perfect solution
Tamar Pincus - Acceptance/Identity
https://www.youtube.com/watch?v=ZUXPqphwp2U
Values vs Goals
TRAUMA and PAIN
This podcast is interesting on the connection between trauma, chronic pain and PTSD: https://www.integrativepainscienceinstitute.com/latest_podcast/connections-between-trauma-ptsd-and-chronic-pain-with-peter-levine-phd/
Trauma memories: https://www.youtube.com/watch?v=yb1yBva3Xas
Vulnerability
Brene Brown research in a nutshell
https://m.youtube.com/watch?v=X4Qm9cGRub0
https://m.youtube.com/watch?v=VgdfdbANamw
HAPPINESS
"Arthritis"